Sporting is an excellent method for staying healthy, enjoying oneself, and learning good teamwork skills. But no matter if you’re on the golf course or skating in the park, there’s always a possibility of a mouth or jaw injury. That’s why one of the best things an athlete can do is wear a sports mouthguard.
One of the major benefits of sport guard use is protection. A properly fitted mouthguard can prevent broken teeth, cut lips, and even jaw injuries. In this blog, we’ll explain what sports mouthguards are, why they matter, and how they help keep your smile safe.
What Is a Sports Mouthguard?
A mouthguard for sports is a soft, flexible covering for your teeth to protect them in the event that they get struck. Used primarily for contact sports or any activity that could involve falls or flying objects. Mouthguards are typically constructed of rubber-like material that is shock-absorbing and is unlikely to cause dental damage.
There are different types of mouthguards, including ready-made, boil-and-bite, and custom-made versions. Dentists recommend custom mouthguards for the best fit and comfort, especially for athletes who play frequently.
Why Do Athletes Need Mouthguards?
When you’re moving fast, accidents can happen. A sudden fall, an elbow to the face, or a flying ball can easily damage your teeth or jaw. Athletes are at higher risk of mouth injuries compared to those who don’t play sports. A mouthguard acts like a cushion that spreads out the force of an impact and keeps your teeth from crashing into each other or cutting into soft tissues like your tongue or lips.
If you need help choosing the right protection, a dentist in Boston can guide you in finding a mouthguard that fits comfortably and works best for your sport.
Protecting More Than Just Teeth
Many people think mouthguards are only about teeth. But they do more than that. Here are a few ways mouthguards help protect your whole mouth and jaw:
- Jaw Protection: When your jaw takes a hit, the pressure can travel up to your skull. A mouthguard helps absorb that shock and reduce the chance of jaw fractures.
- Lip and Cheek Safety: In contact sports, your teeth can accidentally cut the inside of your mouth. A guard creates a barrier to stop that.
- Braces Safety: If you wear braces, a mouthguard protects both your teeth and the braces from getting damaged.
Knowing why to wear a mouthguard in sports can encourage athletes to take this simple step toward preventing serious dental emergencies.
Common Sports That Require Mouthguards
While some sports need mouthguards (like football or boxing), others may not seem risky at first but still pose dangers. Here are a few common sports where mouthguards are recommended or required:
Football
- Basketball
- Hockey
- Soccer
- Wrestling
- Lacrosse
- Skateboarding
- BMX or mountain biking
- Martial arts
- Gymnastics
Even non-contact sports can lead to unexpected impacts, so it’s always better to be safe than sorry.
Types of Sports Mouthguards
There are three main types of mouthguards you can choose from:
- Stock Mouthguards – These are pre-formed and ready to wear but usually don’t fit well. They can be uncomfortable and may fall out during activity.
- Boil-and-Bite Mouthguards – Made from a material that softens in hot water, these can be molded to your teeth at home. They offer a better fit than stock guards.
- Custom-Made Mouthguards – Designed by a dentist, these are made just for your mouth and offer the best protection, comfort, and durability.
Custom mouthguards may cost a bit more, but they are worth it if you play sports regularly.
How to Take Care of Your Mouthguard
Just like any sports gear, a mouthguard needs regular cleaning and care. Here’s how to keep it in good shape:
- Rinse it with cold water before and after each use
- Brush it with a toothbrush and toothpaste daily.
- Store it in a clean, ventilated container.
- Keep it out of direct sunlight or hot environments.
- Replace it if it becomes worn out, torn, or no longer fits.
A well-maintained mouthguard can last an entire season or longer.
What Happens If You Don’t Wear One?
Skipping a mouthguard might not seem like a big deal—until you take a hit. Without it, a sports injury can lead to broken teeth, nerve damage, or even tooth loss. Fixing these problems can be painful and expensive. Wearing a mouthguard takes only seconds but can save you from months of dental work.
Stay Safe on the Field — Protect Your Smile Today!
Whether you’re just starting a sport or are already a committed athlete, protecting your teeth should always be part of your game plan. At Acro Dental, we care about keeping your smile strong and injury-free. Visit us today to get fitted for a custom sports mouthguard and stay safe while doing what you love. Call now to book your appointment!